At a Speed of Boundless Possibilities
Our Vision
A future where individuals with disabilities can pursue health and wellness without limits.
​Who We Are
Milly In Motion (MIM) is the neutral umbrella organization coordinating adaptive‑fitness providers across Hampton Roads. We are not a gym, not a single provider, and not a competitor. We are the regional system that ensures safe, consistent, high‑quality adaptive‑fitness experiences for every body.
Our Role in the Region
As the neutral umbrella, MIM:
​
-
Sets regional standards for adaptive‑fitness safety, quality, and professionalism
-
Coordinates multi‑provider pathways so participants can access the right provider at the right time
-
Supports cities and institutions with compliant, scalable adaptive‑fitness programming
-
Connects families to services across the entire region
Why This Matters
Hampton Roads deserves a unified, consistent adaptive‑fitness ecosystem - not scattered services. MIM is the structure that holds the region together.
How The
Program Works
Participants may sign up to receive up to
12 training sessions at a time, on a first come first served basis.
​
Milly In Motion’s program is built around Adaptive Fitness as our core service. Specialty offerings, such as Adaptive Yoga, support participants but do not replace the functional, PT‑aligned work of Adaptive Fitness.
​​
Before beginning each 12‑session block, participants choose one of the following pathways:
Group Training Pathway
-
Inclusive adaptive‑fitness classes (both small and large groups)
-
$5 per session
Waitlist Pathway - Individualized 1:1 Training
-
For participants who want to pause after completing a 12-session block and return to the waitlist for a 1:1 slot
-
$10 per session
Continuation Pathway - Individualized 1:1 Training
-
For participants who want to continue their 1:1 training after completing a 12‑session block
-
$20 per session
Payment
All payments are made directly to Milly In Motion before training begins. Individuals pay a small, predictable amount, and MIM covers the remainder, so sessions stay accessible and affordable.
​
To sign up, please click on the
​
tab to review and sign
the waiver, submit a medical release
from your physician, and complete
the online Participant Contact Form.
​
We offer financial
reimbursement to MIM-approved Providers.
Click here
​​
​
for further details.
